Reach · carry · rotate · stand — daily movement span for adults 45+

Span check

Checklist

Weekly span checklist

Reflection worksheet—not a risk score or arthritis screen.

How to use

Sunday review—or any fixed day. One missed item is data for next week.

This week I…

Submit for a planning note.

© 2026 SpanMotion. Daily movement span literacy for adults. Not medical advice.