Reach

Reach & extend basics

Maintain overhead and forward reach for shelves, hooks, and daily tasks—without forcing painful end range.

Why reach fades

Desk arms-forward posture and infrequent overhead tasks shorten comfortable range for many adults. Gentle practice restores function for real chores—not circus flexibility.

Safe overhead menu

Wall slide: back and arms to wall, slide up 8 reps
Reach one cup to high shelf both arms; exhale on effort
Side-lying opener 20 sec if shoulder allows

Forward reach

Hinge hips when reaching low drawers—don't round and hold. Step stool for high tasks reduces shoulder strain.

Stop if: sharp pinching, numbness, or dizziness—discuss with clinicians before pushing range.