Travel movement kit

Car trips

• Stop every 90 min—walk 5 min, calf stretch
• Seat lumbar roll from towel
• Split luggage—don't one-side carry through lobby

Flights

• Aisle walk hourly when safe
• Ankle pumps in seat
• Overhead bin: ask for help vs strained reach

Hotels

Check bathroom mat grip; walk hall loop on arrival; use ice bucket as reminder to stand before bed.