Clinic
Movement log for visits
Which reaches, carries, and stairs trigger stiffness—bring patterns, not just worst pain number.
Log columns
| Activity | Duration | Feel after |
|---|---|---|
| Grocery carry | One trip heavy | Back tight 2h |
| Rake yard | 40 min no break | Shoulder pinch |
Questions for PT
- Safe carry weight or split strategy?
- Reach exercises for my shoulder history?
- Stair alternatives on flare days?
Scope
Prep only—not diagnosis. Acute severe symptoms—local emergency services.
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