Plan
Comfort week sample plan
Educational template mixing reach, carry, walks, and lighter days—not personalized rehab.
Sample week
| Day | Focus |
|---|---|
| Mon | 12-min walk + sit-to-stand awareness |
| Tue | Carry practice: split grocery trips |
| Wed | Reach snacks + desk breaks |
| Thu | Stairs mindfully + strength stands |
| Fri | Walk + rotation drills (empty hands) |
| Sat | Yard block 30 min with breaks |
| Sun | Lighter: walk only + stretch |
Adjust
Arthritis, prior injury, or high fatigue weeks—clinicians and PTs modify templates; this is starting literacy only.
© 2026 SpanMotion. Daily movement span literacy for adults. Not medical advice.